Anastasia’s Fitness Kickstarter
Warm up
Side Leg Lift
Fire Hydrant
Arm and hand on knee rotation
Core
Dead Bugs
Russian Twists
Reverse Crunches
V Sits
Lower Body
Wall Sits
Step Ups
Deficit Reverse Lunges
Squats
Upper body
Assisted Chin Ups
Dips
Press Up
Bench Press